Iryna Imago / Shutterstock Low-calorie sweeteners have long been controversial for those trying to eat healthy and lose weight because, much like with eggs or coffee, studies have seen conflicting results. But new research published in Cell Metabolism offers some solid evidence that they won’t sabotage your health or weight-loss plan by themselves. While noContinue reading “Low-Calorie Sweeteners Won’t Hurt Your Diet, New Study Finds”
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Junk Food Could Reverse the Benefits of a Vegan Diet
j.chizhe The health benefits of plant-based diets are varied and many, ranging from living longer to decreased risk of cancer and heart disease. But, just like their carnivorous and omnivorous counterparts, vegans need to make sure they’re primarily eating healthy foods and not consuming too many processed carbs and sugary foods. Doing so could negateContinue reading “Junk Food Could Reverse the Benefits of a Vegan Diet”
Ivanka Shines Spotlight on Fitness with #TogetherApart Campaign
ivankatrump / Instagram As the world focuses on efforts to resolve the current coronavirus crisis, Ivanka Trump has emerged as an advocate for making healthy choices during a historic window of isolation. The mother of three tells Muscle & Fitness, “As we continue to social distance during this critical time, it is important that weContinue reading “Ivanka Shines Spotlight on Fitness with #TogetherApart Campaign”
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