Here's how she went from struggling to thriving. Co-founder of the Hiitburn Workout Program Kelsey Heenan breaks down how she went from losing 30% of her bodyweight while having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals. function videoLoadCallback () { var playerInstanceContinue reading “How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan”
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Low-Carb or Low-Fat? Study Says It’s Actually Quality Over Quantity
bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fatContinue reading “Low-Carb or Low-Fat? Study Says It’s Actually Quality Over Quantity”
10 Chain Restaurants That Serve Impossible and Beyond Burgers
James Grage’s Resistance-Band Shoulder Workout Explained
Build up your deltoids using bands and time under tension. Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment. [RELATED1] function videoLoadCallback () { var playerInstanceContinue reading “James Grage’s Resistance-Band Shoulder Workout Explained”
The 10 Most Shocking Moments of Royal Rumble 2020
‘The Biggest Loser’ Trainer Steve Cook’s Workout Routine
Per Bernal / M+F Magazine Steve Cook is terrible at keeping secrets. He shares just about every aspect of his life with his 2.5 million Instagram followers. His boulder-shoulder workouts. Challenges and Q&As with his girlfriend, fellow fitfluencer Morgan Rose Moroney. What he eats in a day. His globe-trotting adventures. His adorable French bulldog, HobbesContinue reading “‘The Biggest Loser’ Trainer Steve Cook’s Workout Routine”
Cornhole Champ Daymon Dennis Nails A Million To One “And 1” Shot
Joseph Baena Poses With Sergio Oliva Jr.
Like fathers, like sons. Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, recently uploaded a photo of himself alongside Sergio Oliva Jr., son of the Oak’s former adversary and three-time Mr. Olympia Sergio Oliva Sr. The latter is preparing to make his bodybuilding return at the Arnold Classic in March in Columbus, OH. Continue reading “Joseph Baena Poses With Sergio Oliva Jr.”
Watch Chris Duffin Squat 1,000 Pounds Twice
If you think your leg day was brutal, try doing what “Mad Scientist” Chris Duffin accomplished over the weekend. The online strength coach and powerlifter managed to squat 1,000 pounds—i.e. the weight of some adult horses—not once, but twice. As of about two weeks ago, according to his Instagram, he weighed around 280 pounds, meaningContinue reading “Watch Chris Duffin Squat 1,000 Pounds Twice”
How Mehcad Brooks’ Near-death Experience Transformed His Life
"You dig down super deep to where your strength is, and you realize there's a bottom." Mehcad Brooks, star of the new Netflix film A Fall From Grace, explains how an undiagnosed parasite almost led to his death prior to the age of 30. Watch the full episode on Youtube, or stream it on all majorContinue reading “How Mehcad Brooks’ Near-death Experience Transformed His Life”
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