sirtravelalot / Shutterstock “So I was going down this line off the double black totally shredding the gnar when suddenly I found myself behind this F-ing jerry who was pizza-ing down the hill. So I had to bail and ate a mouthful of snow ” Did you catch that? No? Then you might be theContinue reading “The Beginner’s Glossary of Ski Terms”
Category Archives: Uncategorized
5 Life-Saving Tips for Cold-Weather Training
Yes, Stress Does Cause Your Hair to Turn Gray Faster
Ivonne Wierink CNN anchor Anderson Cooper once likened getting gray hairs at a young age to premature ejaculation: “You know it can happen prematurely, but when it actually does, it’s a total shock.” Cooper has proudly rocked his salt-and-pepper locks since he was about 20. But let’s face it, that look’s not for everyone. SinceContinue reading “Yes, Stress Does Cause Your Hair to Turn Gray Faster”
The Beginner’s Guide to Meal Prepping
6 Easy Ways to Burn More Fat
How Performance Inspired Helped This Police Officer Transform His Physique
bulldog_defined / Instagram / Performance Inspired Mike Weleski’s body couldn’t keep up with his busy life when he decided to make some big changes in 2019. With his career as a municipal police officer, his family, and a budding woodworking business, his stress levels were at an all-time high—and so was his weight. He triedContinue reading “How Performance Inspired Helped This Police Officer Transform His Physique”
These Are the Best Diets for Weight Loss, a New Study Says
Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help. Luckily, science hasContinue reading “These Are the Best Diets for Weight Loss, a New Study Says”
Steve Cook’s ‘The Biggest Loser’ Fat-burning Workout Routine
Are you up for the challenge? On The Biggest Loser, Steve Cook got more into functional and body-weight workouts that test active muscular endurance and your cardiovascular system. Cook is the newest trainer on USA Network’s The Biggest Loser reboot, and he’s shared one of his routines with M&F. Connect With Muscle & Fitness Visit: https://www.muscleandfitness.comFind M&FContinue reading “Steve Cook’s ‘The Biggest Loser’ Fat-burning Workout Routine”
How Erin Oprea Went From Marine Vet to Celebrity Trainer
Plus, get the pros and cons of group fitness and more in the full episode, out January 29. Celebrity trainer Erin Oprea discusses her two tours in the Marines, and how she transitioned from war back into civilian life. She also discussed the pros and cons of group fitness, training while pregnant, and more onContinue reading “How Erin Oprea Went From Marine Vet to Celebrity Trainer”
Dave Bautista and Jason Momoa Set to Star in TV Show
Shutterstock / Willy Sanjuan/Invision/AP/Shutterstock The Marvel Cinematic Universe and DC Extended Universe are about to collide on Apple TV+. Several sites are reporting that former M&F cover model Dave Bautista will co-star alongside fellow muscular actor Jason Momoa on the second season of See. See centers around the fictional Alkenny tribe, led by Momoa’s BobaContinue reading “Dave Bautista and Jason Momoa Set to Star in TV Show”
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