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6 Key Nutrients Every Active Woman Needs
25 Exercise Tweaks for Bigger, Better, Safer Lifts
5 CrossFit Workouts to Build Shredded Six-pack Abs
Too Much Red Meat and Processed Meat Linked to Heart Disease and Death Risk
ESB Professional / Shutterstock If there’s one thing the past year has taught us, it’s that people love to argue about meat. There have been documentaries and social media crusades claiming it’s good, it’s bad, and everything in between—all citing studies that come to various conclusions. We’ve even had experts cover it on our podcast, M&FContinue reading “Too Much Red Meat and Processed Meat Linked to Heart Disease and Death Risk”
Top 4 Favorite Tricep Exercises From an IFBB Pro
Mike O’Hearn Is More Ripped Than Ever at 51
MICHAEL NEVEUX / M+F Magazine At 51 years old, four-time Mr. Universe Mike O’Hearn is still one of the fittest guys around—and if his Instagram is any indication, he always has been. The bodybuilding icon recently posted a side-by-side of his physique in 1983 and 2020, and he seems to have pulled a Benjamin Button. Continue reading “Mike O’Hearn Is More Ripped Than Ever at 51”
The 10 Best Triceps Exercises for Beginners
7 Common Sports Nutrition Myths Holding You Back
Science Determines Eating One Egg Per Day Is Safe
Vastram There seems to be a different study on eggs every week, with some claiming they’re good for you and others saying they’re dangerous for your health. Even more have said they’re OK, but only if you limit the number of eggs you eat each week. Figuring out just how much is egg-ceptable has beenContinue reading “Science Determines Eating One Egg Per Day Is Safe”
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