Category Archives: Uncategorized
Dexter Jackson’s Simple and Effective Workout For Bigger Shoulders
Kevin Horton / M+F Magazine Dexter “The Blade” Jackson turned pro by winning the light-heavyweight and overall at the 1998 North American Championships, and throughout his career, the 235-pounder has used his flawless proportions, shape, and otherworldly conditioning to overcome foes who routinely outweighed him by 40-plus pounds. Recently turning 50, the 2008 Olympia winnerContinue reading “Dexter Jackson’s Simple and Effective Workout For Bigger Shoulders”
5 Common Ways Your Relationship is Making You Fat
12 Ways to Eat Clean All Year Long
15 Tips for Dating a Bodybuilder
The 10 Best Shoulders Exercises for Beginners
How Country Music Star Tim McGraw Stays Fit on Tour
imageSPACE/Shutterstock / Shutterstock At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today. As McGraw details in his book, Grit & Grace, life on the road, plus challengesContinue reading “How Country Music Star Tim McGraw Stays Fit on Tour”
Damien Patrick’s Workout Plan for Massive Legs
Phil Heath’s Basic Back Workout Routine
Per Bernal / M+F Magazine Will he or won’t he compete in this year’s Olympia remains the 2020 question, but what can’t be questioned is how basic free-weight exercises have been the staples of the seven-time Olympia winner Phil Heath’s back workouts during his career. Rows with barbells (using both pronated and reverse grips) and dumbbells beefedContinue reading “Phil Heath’s Basic Back Workout Routine”
My blog 