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Courtesy of Matt Shepley How bad did it get for Mikhail Kniaziewicz, once a fit sports fanatic growing up in a well-to-do Philadelphia suburb who earned a college football roster spot on the strength of his left leg, to end up depressed, lonely, out of shape and overweight, wondering if life was worth living? “ItContinue reading “How Fitness Saved This Former College Athlete’s Life”

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nd3000 / Shutterstock Everyone has to start somewhere. And the great thing about being a beginner is that strength gains typically come quickly. More strength leads to more muscle and so the adventure begins. But beginners are easily lulled into making the mistake of using beginner programs for too long, inadvertently stalling graduation to theContinue reading “How to Tell You’re Not a Weight Training Beginner Anymore”

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"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. In addition to taking care of his body, “Shazam” actor Zachary Levi is also a huge proponent of mental health. Levi dishes on how to clear up your mental space on a day to day basis.       View thisContinue reading “Zachary Levi’s Best Tips to Improve Your Mental Health”