The actor gives his take on staying inside, staying active, and more. The coronavirus may have put The Falcon & the Winter Soldier on hold, but he’s been staying positive and active in the meantime. Watch Sebastian Stan give his thoughts on being quarantined, working out at home, and more. function videoLoadCallback () { var playerInstanceContinue reading “Sebastian Stan’s ‘Winter Soldier’ Quarantine Workout”
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6 Essential Muscle-Building Kettlebell Exercises For Your Workout Routine
Ronnie Coleman’s 3 Key Isolation Moves for Muscle Building
The Quick Bodyweight Workout Routine
djile When you can’t do a lot, do a little. If you’re working late, busy with kids, or stuck at home (thanks, COVID-19), you’re much better off getting a quick workout in than forgoing it completely. Just because you may not have access to weights, that doesn’t mean you can’t get in an effective trainingContinue reading “The Quick Bodyweight Workout Routine”
10 Kettlebell Rules to Follow to Build More Muscle
Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness experts why they like kettlebells so much, and you’re boundContinue reading “10 Kettlebell Rules to Follow to Build More Muscle”
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