How 61-Year-Old CEO Strauss Zelnick Stays Fit

This fitness ageless wonder has no shortage of wisdom to share.

Strauss Zelnick may be the CEO of Take-Two Interactive. However, he doesn’t let that stop him from being in excellent shape at his age. Zelnick credits steady progress and The Program, which is his exclusive training club for his excellent shape.

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source https://www.muscleandfitness.com/athletes-celebrities/interviews/videos/how-61-year-old-ceo-strauss-zelnick-stays-fit

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

Retired NFL player Greg Jennings turned back the clock and played a little football with the Muscle & Fitness staff. Also while on the Reps podcast he talks about staying fit over 30, playing with Brett Farve, and being a Super Bowl champ.

[RELATED1]

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source https://www.muscleandfitness.com/athletes-celebrities/interviews/videos/former-nfl-star-greg-jennings-plays-football-mf-staff

Eating Disorders Linked to Exercise Addiction, According to a New Study


Eating Disorders Linked to Exercise Addiction, According to a New Study

Rocksweeper

We all know that one gym rat who can spend countless hours working out. While it’s great that people are concerned about their well-being, there’s no denying that some people are addicted to exercise—and that’s a bad thing. 

There are piles of evidence showing the ways overtraining not only sabotages the gains you’re after, but could even harm the body. Just look at eight-time Mr. Olympia Ronnie Coleman, whose body has broken down because he refuses to stop going to the gym.

Fortunately, the number of people with exercise addiction seems very low—one study pegged it at just 3 percent of the general populationA new study review, though, highlights that it’s much more prevalent among a particular group of people—those with an eating disorder.

People with eating disorders are 3.7 times more likely to be addicted to exercise than those with no such disorders, according to the study, which was published in the journal Eating and Weight Disorders—Studies on Anorexia, Bulimia and Obesity.  

Researchers at Angila Ruskin University examined nine studies encompassing 2,140 participants, mostly women. Of those participants, only 408 showed any indications of an eating disorder. Shockingly, they were nearly four times more likely to be hooked on training.  

A tool to identify exercise addiction would benefit the general population and researchers, the study concludes. 

“It is known that those with eating disorders are more likely to display addictive personality and obsessive-compulsive behaviours,” Mike Trott, lead researcher of the study and doctorate researcher at Angila Ruskin University, said in a release. “We are also aware that having an unhealthy relationship with food often means an increased amount of exercising, but this is the first time that a risk factor has been calculated.”

[RELATED1]

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source https://www.muscleandfitness.com/athletes-celebrities/news/eating-disorders-linked-exercise-addiction-according-new-study

The Sexy Star of Netflex’s ‘Van Helsing,’ Jenny Cheon, Can Kick Your MFing Ass


Jennifer-Cheon-Garcia-Netflix-Van-Helsing-Blue-Steel

Andrew H Walker/Variety/Shutterstock / Shutterstock

Since you have experience fighting off zombies, what are three necessities for surviving the inevitable zombie apocalypse?

First, you need a machete. You definitely need a weapon if you’re going to be fighting off zombies all day. Second, you’ll need a motorcycle. Because, obviously, you’ll need transportation, especially something that’ll get you through all types of terrain. And third, make sure to have plenty of cans of tuna.

Your character, Ivory, wasn’t supposed to last very long on the show. What’s the secret to her longevity?

She’s a boss bitch, but fair. She is a warrior inside and out.

What was one of your previous jobs prior to being an actor?

Living in Vancouver, I worked security for the 2010 Winter Olympics. I was downtown, where everyone including the athletes would come and party afterward. It was such an amazing experience; the diversity of people coming from everywhere was so amazing. I’m not sure, though, that most of the people there ever saw female security.

But I’m six-foot, so I can be a little intimidating. You’re also in the process of getting your purple belt in Taekwondo. That, too. I began as a little girl as a way to stay active and share an activity with my father. It’s something I fell in love with, although acting has sort of limited my practice. I plan on, however, working toward earning my black belt, then opening a studio in Vancouver.

What’s the one move you can use to fight off zombies?

I would say a turning kick combo: Jump, then a cut-down kick; jump back, and finish with another turning kick combo with a reverse kick. It takes them a while to get off the ground, and that’ll give you time to escape.

And any self-defense tips that an everyday Joe can use?

As my father would say: “The best self-defense? Don’t be there.” In other words, run like the wind.

Can you see yourself going from zombie thrillers to another role, like in a rom-com?

I love giving people thrills and making them jump, but I also love making people fall in love and feel joy. I feel like the world needs some of that love and joy. But, at the same time, I welcome the opportunity to make all different kinds of movies.

What is your next project?

Right now, I’m writing a screenplay and gearing up for a secret acting project.

WATCH The fourth season of Van Helsing on Netflix, scheduled for this spring.

 

 

 
 
 

 

 
 
 
 

 
 

 
 
 

I ready cuz @brettglam #repost She ready💥 @jcgarciawarn

A post shared by Jennifer Cheon Garcia Warn (@jcheongarcia) on

 

 

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source https://www.muscleandfitness.com/athletes-celebrities/interviews/sexy-star-netflexs-van-helsing-jenny-cheon-can-kick-your-mfing-ass

Flex Lewis Accepts Special Invitation to Compete in the 2020 Mr. Olympia


Flex Lewis

Jeffery Salter / M+F Magazine

Mr. Olympia LLC on Thursday announced that seven-time 212 Mr. Olympia champion Flex Lewis has received and accepted a special invitation to compete in the Open division at the 2020 Mr. Olympia in September. 

Lewis announced his retirement from 212 ahead of securing his seventh consecutive win in the division, and he even made it clear that the 2020 Olympia would be his debut in the Open division. But until now, he wasn’t qualified to take the Open stage in 2020.

Check out the full announcement here: 

 
 
 

 

 
 
 
 

 
 

 
 
 

FLEX LEWIS ACCEPTS OLYMPIA SPECIAL INVITATION Reported by @npcnewsonlineofficialpage It’s Official!!! After months of speculation, one of the year’s most exciting storylines has been confirmed. Flex Lewis will return to the Olympia stage this year in pursuit of bodybuilding’s most coveted title. After winning a record 7 consecutive titles in the Under 212lb division, followed by a year away from competition, Flex is now focused on becoming just the 16th winner in the 56 year history of the Mr. Olympia. “I spent a year away from the stage. The year off has given me the chance to prepare myself for the most intense contest prep of my life.” Flex continues, “It’s every bodybuilder’s dream to become Mr. Olympia. This process started the moment I walked off the stage at the 2018 Olympia. I am laser focused on competing against the best of the best this September in Vegas.” At just 36 years old, the Welsh Dragon is still in his competitive prime and fans have often wondered how the former 212 King might stack up next to the biggest and the best in the world. Chief Olympia Officer Dan Solomon adds, “The bodybuilding world has waited a long time for this. Flex is one of the most popular bodybuilders on the planet and we can’t wait to see what he looks like without the limitations of a weight restriction.” According to IFBB Professional League rules, an athlete must qualify to secure a spot in the Olympia lineup. In Flex’s case, his previous wins in the Under 212 division do not qualify him for the event, however, Pro League President Jim Manion has cleared the way, “With 7 wins in the Olympia 212 division, Flex’s situation is unique and we feel a special invitation is appropriate.” explains Manion. With the return of Oksana Grishina to the Fitness Olympia lineup and several other anticipated announcements across all divisions, the 2020 Olympia Weekend is already looking like an epic showdown. Tickets and exhibitor opportunities for the September 9-12th event are set to go on sale at MrOlympia.com. @npcnewsonlineofficialpage @flex_lewis @muscleandfitness @dansolomon_official #Olympia2020 #Vegas

A post shared by Mr. Olympia LLC (@mrolympiallc) on

 

 

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source https://www.muscleandfitness.com/athletes-celebrities/news/flex-lewis-accepts-special-invitation-compete-2020-mr-olympia

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