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The Best Supplements for Beginners
Why You Should Try Group Fitness, According to a Personal Trainer
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style. Group fitness has been criticized for not teaching proper form but praised for creating a fun gym environment. Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style. [RELATED1] function videoLoadCallbackContinue reading “Why You Should Try Group Fitness, According to a Personal Trainer”
Counting Calories Is Overrated, According to Carrie Underwood’s Trainer
"You gotta break that vicious cycle of feeling yucky." Although Erin Oprea is a celebrity trainer, she teaches a simple, yet effective path to a healthier lifestyle. On this episode, she discusses how to begin a workout program, the benefits of group training, and being a Marine vet. [RELATED1] function videoLoadCallback () { var playerInstanceContinue reading “Counting Calories Is Overrated, According to Carrie Underwood’s Trainer”
The Right Type of Exercise Can Help Control Diabetes
Jonathan D. Goforth / Getty One of the most common pieces of advice for people with diabetes is to exercise, since it can help lower blood sugar levels and reduce weight. Plus, there are plenty of other benefits to exercise that improve overall wellness and may have a tangential connection to diabetes, potentially easing symptoms—effects likeContinue reading “The Right Type of Exercise Can Help Control Diabetes”
7 Things to Expect on Your Fat-Loss Journey
10 of Juliana Esteso’s Most Impressive Instagram Posts
Intermittent fasting is a great lifehack
Apart from bringing about great benefits for your health, intermittent fasting benefits your overall lifestyle. When you are only eating once or at best, twice a day, you do not need to worry about what to eat and how much to eat. Not only does it save you money, it also frees up extra timeContinue reading “Intermittent fasting is a great lifehack”
How LA Sports Writer Arash Markazi Lost 130 Pounds and Kept It Off
@ArashMarkazi/Twitter Arash Markazi couldn’t have felt more embarrassed. While boarding a plane, the Los Angeles Times sports columnist had to ask the flight attendant for a seatbelt extender. When he got home, he weighed himself and hated what he saw—329 pounds. “If you’re in the NFL and you’re on the offensive line, you might weighContinue reading “How LA Sports Writer Arash Markazi Lost 130 Pounds and Kept It Off”
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